We all look forward to that feeling of deep relaxation and release of tension from the body after a yoga practice or body treatment. Until the tightness is released, we are often unaware of areas in our body that are held in tension. In this workshop we will combine the body awakening of gentle asanas and breath work with the deep tissue massage of therapeutic balls to get deeper into the fascia, resetting our connective tissues and creating a new normal in our bodies that will leave us feeling light, effortless, and calm. We will end with a short meditation. Expect some yin, some yang, and a whole lot of yum.

Please wear synthetic clothing as the balls will grab onto cotton. Come prepared to rock and roll! The class will be in English