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På yogayama har vi mysore 6 dagar i veckan. Mysore är inte en ledd klass utan du gör självständigt din egna ashtangapraktik. Lärare finns i salen för assistering. OBS! När det är full- eller nymåne är det ingen Mysore, se månkalendern.

Receptionen är bemannad först från kl. 08:00. Kommer du dessförinnan är dörren låst, men det går bra att gå in tillsammans med någon annan som har inpasseringskort (klipp- eller årskort) för att sedan betala för klassen efteråt.

Ashtanga Yoga Mysore

Mysore class is for students of ALL levels of experience no matter what age, background or physical ability. All are welcome. The only requirement is a willingness to learn. Here is where you will LEARN the practice, so no previous knowledge is required. Ashtanga Yoga is traditionally taught in the “Mysore” style and is the most impactful approach in learning and understanding the practice. The name Mysore is derived from the actual city located in Southern India where Sri K. Pattabhi Jois lived, studied, taught and raised his family for most of his life.

Mysore is also deemed as supervised self practice where the āsanas (postures) are introduced and taught, one at a time, so the student can easily memorize the sequence with both confidence and comfort, ultimately building the skills to move through the practice in a way that instills a sense of empowerment, steadiness and calm. In class the student will advance at their own rate with the guidance of an experienced teacher. In turn, the Ashtanga yoga practice is offered to each individual student fully dependent on where they are the day they walk into class. Rest assure, there will always be guidance and support when needed and it is consistently our goal to meet the needs of each student the very best we can. It is our recommendation when first starting out that students commit to at least one month at a minimum of 3 times a week to accelerate and deepen the learning process.

All students are welcome in Mysore class. At the heart of this method all levels of experience can impart the teachings of the practice no matter the limitation. In fact, in Mysore we can better suit the needs of those who need special attention or guidance in learning.

No Mysore class on Full and New Moon. Schedule can be found here.

16 juli New

31 juli New

14 augusti New

29 augusti Full

13 september New

28 september Full

13 oktober New

27 oktober Full

11 november New

26 november Full

11 december New

25 december Full



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Yogayama AB
Jungfrugatan 8
114 44 Stockholm

Org. nr: 556646-8277

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