Retreats
On Yogayama we want to sow the seeds of a yogic lifestyle. For us, yoga is a holistic movement, clean food, and holistic treatments reminiscent conscious and dignified life style. During yogayamas retreat given time for silence and reflection, and that you are given the opportunity to explore how yoga can play a greater role in your life. Whether it is about to simply get more time on the yoga mat, experience less stress at work, to make healthier and more sustainable food choices and be more present in the company of family and friends, so can yoga techniques as an important tool for achieving this.
Yoga classes during yogayamas retreat led by yogayamas skilled and popular teacher who has extensive experience teaching yoga. Retreatets classes are structured to give you the opportunity to deepen your yoga practice. Food served during the retreat are vegetarian and wherever possible organic. It is cooked with respect for ingredients and food deeper effect in the body.
Get into your internal rhythm
Creating a structure over your day is more then making a routine. Routines can become boring but to tune into your internal rhythms is what keeps you stay at “home”, in your body and with a clear mind. Early morning… Why do we suggest that you do your breathing, meditation and yoga practice in the
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Happy Holiday part 1
In the Indian and yogic tradition you are suppose to rest when you have your menstruation. Why? Because a woman’s body has the ability to cleanse itself through menstruation and when that process is active it´s important to let the body rest. It´s also a time when you move awareness to yourself and get more
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